Download the “⏳ My Life In Weeks” template today👉

Using a spreadsheet to consider your mortality

The “⏳MY LIFE IN WEEKS” Google Sheets template | Author’s image

When I was in my late teens, the about section on my Facebook profile read, “Live slowly.”

It wasn’t a maxim against ambition or drive or seeking accomplishment, it was a simple reminder to savour it all. To notice time as it moved by.

But, at some point, I deleted…

Without self-acceptance, self-improvement is only noise.

Photo by Andrew (Drew) Kelly

Tim Ferriss has made a wildly successful career out of improving himself, quantifying his progress, and pushing the boundaries of human productivity.

But in a recent interview with Clay Skipper from GQ, Ferriss acknowledges that he’s been responsible for much of what he calls “the noise in the self-improvement or…

Created by the author. Originals: Left (Flickr) and right (

If you like personality tests or psychometric assessments, you’ll want to check this out.

Ray Dalio, founder of Bridgewater Associates, who wrote the #1 bestseller, Principles, has just launched a free personality assessment with well-known writer and psychologist Adam Grant, as well as psychologists John Golden and Brian Little.


How knowing yourself is the key to moving forward.

Photo by Andrew (Drew) Kelly

Before he was sentenced to death, the philosopher Socrates uttered the now-famous line, “The unexamined life is not worth living.” That’s ancient-speak for… “If you live on autopilot like a zombie, you’ll waste your life.”

Here’s the deal: lots of us are chasing success like zombies — totally unaware that…

Michael Touchton

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store